Mental health – Page 28 – Let’s Talk About Mental Health

Let’s Talk About… Flexibility

Posted on September 3, 2023September 13, 2023 by Jeremy Godwin in Episodes, Weekly Episodes

Does being flexible and adaptable improve your mental health? Yes! 😌 This week in Episode 194 I’m talking about what flexibility is, why flexibility matters, and how to be more flexible for the sake of your mental health. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.

Let’s Talk About… Willpower

Posted on August 27, 2023August 31, 2023 by Jeremy Godwin in Episodes, Weekly Episodes

How can you improve your willpower? 💪🙌🥇 This week in Episode 194 I’m talking about what willpower is, why willpower can be such a struggle, and how to successfully improve your willpower. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.

Let’s Talk About… Better Relationships

Posted on August 20, 2023August 21, 2023 by Jeremy Godwin in Episodes, Weekly Episodes

What's the secret to healthier relationships at home and at work? 🤔 This week in Episode 193 I’m talking about what makes a healthy relationship, why working on continuously improving your relationships matters, and how to build and maintain better relationships in all areas of your life. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.

Let’s Talk About… the Negativity Bias

Posted on August 13, 2023August 14, 2023 by Jeremy Godwin in Episodes, Weekly Episodes

Can you turn your focus from the negative to the positive? Yes! 🤗 This week in Episode 192 I’m talking about what the negativity bias is, why understanding it matters, and how to counteract it for the sake of better mental health. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.

Let’s Talk About… Alcohol

Posted on August 6, 2023August 8, 2023 by Jeremy Godwin in Episodes, Weekly Episodes

Want better mental health? Think before you drink! 🥂 This week in Episode 191 I’m talking about what alcohol is, why understanding its impact matters, and how to manage alcohol in a thoughtful way. So, let’s talk!