Want better mental health? Think before you drink! 🥂 This week in Episode 191 I’m talking about what alcohol is, why understanding its impact matters, and how to manage alcohol in a thoughtful way. So, let’s talk!
Tag: Mental health
Let’s Talk About… Your Inner Critic
It's time to silence your inner critic! 🤫😌 This week in Episode 190 I’m talking about what your inner critic is, why dealing with it matters, and how to manage your inner critic more effectively. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.
Let’s Talk About… Life Changes
Deal with life changes the smart way! 🤔🧠😌 This week in Episode 189 I’m talking about what life changes are and why they affect us, why we need to approach them thoughtfully, and how to deal with life changes in a considered way. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.
Let’s Talk About… Depression
Take control of depression/low mood! This week in Episode 188 I’m talking about what depression is, why understanding depression matters, and how to manage depression in a proactive way. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.
Let’s Talk About… Evolution
Life is all about growth and evolution! 🌱📈 This week in Episode 187 I’m talking about what evolution is (and what it isn’t), why it matters, and how to be more intentional with your personal development. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.