Category: Episodes

Nastiness has a way of hanging around long after the person who was nasty has forgotten you even exist. So why do you end up carrying it, and what would it take to finally put it down? Episode 358 of Let's Talk About Mental Health explores why other people's nastiness lingers and how to stop it from ruining your day; it's out now. So, Let's Talk About Mental Health! #dealingwithnastiness #bettermentalhealth #ltamh

Finding balance isn’t about trying to fit everything in; it’s about choosing where your time and energy belong so that you can make space for what matters now and where you want to go in the future. Episode 353 is all about how to realistically find more balance in your life. So, Let's Talk About Mental Health! #balance #findingbalance #ltamh

Putting up walls usually starts with a very good reason, which is exactly why it's so easy to keep them going long after they stop helping you. The hard part is noticing what your walls are keeping out. Episode 357 of LTAMH explores why putting up walls is costly, and how to start lowering them safely. It's out now. So, Let's Talk About Mental Health! #puttingupwalls #bettermentalhealth #ltamh

Putting up walls usually starts with a very good reason, which is exactly why it's so easy to keep them going long after they stop helping you. The hard part is noticing what your walls been keeping out. Episode 357 of Let's Talk About Mental Health explores why putting up walls costs more than it seems, and how to start lowering them safely.