Let’s Talk About Mental Health is a weekly podcast focused on helping you improve your mental health. Each week I look at a different aspect of mental health (such as positivity, conflict, being present etc.) and I explore what it is, why it matters for your wellbeing and practical ways to improve that aspect of your mental health. Episodes average 25 minutes in length and are available on all major podcast services including Spotify, Apple Podcasts, YouTube and more (links below). Full episode transcripts are available here for free and you’ll find them listed/linked by episode.
Note: all advice provided in Let’s Talk About Mental Health is general in nature and is not intended as a substitute for therapy or a proper assessment/diagnosis of any potential conditions you may be dealing with.
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New episodes of Let’s Talk About Mental Health are available weekly. Click here for a list of all past episodes (including full transcripts plus embedded audio player so you can listen to any episode via this website).
LET’S TALK ABOUT MENTAL HEALTH © 2026 JEREMY GODWIN