Let’s Talk About Mental Health
The weekly podcast that makes mental health simple
Putting up walls usually starts with a very good reason, which is exactly why it's so easy to keep them going long after they stop helping you. The hard part is noticing what your walls are keeping out. Episode 357 of LTAMH explores why putting up walls is costly, and how to start lowering them safely. It's out now. So, Let's Talk About Mental Health! #puttingupwalls #bettermentalhealth #ltamh
Putting up walls usually starts with a very good reason, which is exactly why it's so easy to keep them going long after they stop helping you. The hard part is noticing what your walls been keeping out. Episode 357 of Let's Talk About Mental Health explores why putting up walls costs more than it seems, and how to start lowering them safely.
Letting go of control sounds simple enough, until it’s something that really matters to you… and “just accept it!” doesn’t work. Episode 356 of LTAMH is about why, and what actually helps, and it's out now wherever you get your podcasts. So, Let's Talk About Mental Health! #letgoofcontrol #bettermentalhealth #ltamh
Letting go of control sounds simple enough, until it’s something that really matters to you… and “just accept it!” doesn’t work. Episode 356 of Let’s Talk About Mental Health explores why it’s so hard to let go of control and what actually helps. So, Let's Talk About Mental Health!
Uncertainty is one of the few guarantees in life. So then why does not knowing still feel so uncomfortable and stressful? Episode 355 of Let's Talk About Mental Health explores why uncertainty feels so difficult, and how to navigate life in spite of it. So, Let's Talk About Mental Health! #uncertainty #protectyourpeace #ltamh