Let’s Talk About Mental Health
The weekly podcast that makes mental health simple
If you feel like a burden when you’re struggling, this episode is for you. I’m talking about where that belief comes from, and how to ask for support without shame taking over. So, Let’s Talk About Mental Health! Episode 336 is out now. #ltamh #feelinglikeaburden #mentalhealthpodcast
A breakup doesn’t just hurt; it can throw your entire system off. This week I’m talking about how to deal with a breakup without losing yourself. So, Let’s Talk About Mental Health! Episode 335 is out now. #LTAMH #breakups #mentalhealthpodcast
Are you really living? If life feels empty or like you’re just going through the motions, this episode will help you understand why survival mode takes over… and how to start living again instead of just existing. So, Let’s Talk About Mental Health! New episode out now. #LTAMH
If someone keeps using guilt, pressure, or manipulation to get their way, it’s time to stop letting them make your choices for you and start being more assertive with them. So, Let’s Talk About Mental Health! New episode out now. #LTAMH
Feeling lonely can still happen even when you’re surrounded by people, so in this week's episode I’m unpacking what that type of loneliness means and how to build connections that actually feel real. So, Let’s Talk About Mental Health! New episode out now. #LTAMH