Episode 147: This week I’m talking about overwhelm and I’ll be covering what overwhelm is (and what it isn’t), why dealing with overwhelm matters, and how to cope with being overwhelmed in a healthy way. So, let’s talk!
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Hablemos de… agobiado
Episodio 147: En este episodio, hablaré sobre lo que es el agobio (y lo que no es), por qué es importante lidiar con el agobio y cómo lidiar con el agobio de una manera saludable. ¡Hablemos!
Parliamo di… Sopraffazione
Episodio 147: In questo episodio parlerò di cos'è la sopraffazione (e di cosa non lo è), perché affrontare la sopraffazione è importante e come affrontare la sensazione di essere sopraffatti in modo sano. Allora, parliamo!
Thursday Thoughts: Meaning, Thoughtful Spending & the Power of Art (1 September, 2022)
This week in Thursday Thoughts: finding greater meaning and how just three minutes of viewing art online improves your wellbeing. So, let’s talk! Enjoy it and I hope you have a fantastic week. Jeremy 🙂
Let’s Talk About… Denial
Episode 146: This week I’m talking about denial and I’ll be covering what denial is (and what it isn’t), why understanding the impact of denial matters, and how to manage denial in a healthy way. So, let’s talk!