Tag: Mental health

Sick of chaos and stress? Raise your standards to calm your mind for better mental health. Discover how in Episode 308, out now. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

If you've had enough of imposter syndrome running the show, then get ready to talk about how to stop feeling like a fraud so you can boost your self-work. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

All the noise and drama of life distract us from the stuff that really matters, which leads to poor mental health and general unhappiness. This week I'm talking about how to change what you focus on so you can improve your mental wellbeing. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

If you tend to be tough on yourself and highly self-critical, then it's time to improve your self-worth and learn how to love yourself more... and you'll discover how to do that in this week's episode. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

It’s time to take back your brain! In this episode we’ll talk about life without social media (or at least with a simple social media detox) and you’ll discover how quitting social media puts you back in control. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖