You can't control everything, so this week we're talking about how to let go of the stuff you can't control so that you can focus on what you can. So, Let’s Talk About Mental Health! 😃 New episode out now 🎧🎥
Category: Weekly Episodes
The truth about emotional wellbeing [Episode 290]
There’s a lot more to emotional wellbeing than you think you know, and it holds the key to better mental health... which is why we're talking about it this week. So, Let’s Talk About Mental Health! 😃 New episode out now 🎧🎥
Navigating challenging relationships (without all the drama) [Episode 289]
Tired of emotional chaos in your closest relationships? This week I'm teaching you how to handle difficult dynamics with calm and clarity. So, Let’s Talk About Mental Health! 😃 New episode out now 🎧🎥
Can’t let go of your anger? This is why… [Episode 288]
Holding onto anger feels like control, but it’s actually stealing your peace of mind. This week I'm teaching you how to work through your anger and let go of it in a healthy way. So, Let’s Talk About Mental Health! 😃 New episode out now 🎧🎥
Be more present — before life passes you by [Episode 287]
The thing about life is that you’re not getting this time back, so learning how to be truly present helps you actually live your life instead of just surviving it... and this week I'm teaching you how to be more present. So, Let’s Talk About Mental Health! 😃 New episode out now 🎧🎥