Category: Weekly Episodes

Stressed or overwhelmed by the state of the world (or both)? In this episode I share practical mental health tools for chaotic times to help you protect your peace and reduce anxiety when it feels like everything’s just one great big endless mess. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

Sick of new year goals that collapse by February? In this episode I explain why new year resolutions don’t work for most of us, and how to set smarter goals that actually last. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

Exhausted from ruminating on the past and overthinking everything? In this week's episode I share practical, no-nonsense tips for rumination and I dig into how to stop ruminating so you can stop dwelling on the past and feel calmer in your own head (hooray!). So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

Don't let your boundaries with family members be hijacked any longer! It's time to take back your control, and we'll talk about how to do that in this episode. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

If you find the holiday season difficult due to challenges like grief, loss, family conflict, etc. then in this episode I'm sharing how to get through the holidays while looking after your mental wellbeing. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖