Episodio 112: Este episodio es un poco diferente de lo habitual, porque estoy analizando cómo algunas de mis citas favoritas pueden ayudarte a pensar realmente en una mejor salud mental — así que ponte cómodo y Hablemos de Salud Mental...
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Let’s Talk About… Abundance
Episode 111: In the podcast this week, I'm talking about abundance. I discuss what abundance is (and what it isn’t), why understanding abundance better matters, and how to identify and create more abundance in your life to improve your mental health. New episode out now on all major podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' to listen/read now on the website.
Hablemos de… Abundancia
Episodio 109: Esta semana estoy hablando de descanso y estaré cubriendo que es descanso (y lo que no es), por qué el descanso y la relajación de calidad es importante, y cómo descansar y recargar energías de forma saludable. ¡Hablemos!
Thursday Thoughts: the weekly Let’s Talk About Mental Health newsletter (23 December, 2021)
It's time for another round-up of inspiring/interesting stuff I've come across in the last week! Enjoy and I hope you have a great week 🙂
Let’s Talk About… Satisfaction
Episode 110: In the podcast this week, I'm talking about satisfaction. I discuss what satisfaction is (and what it isn’t), why it matters, and how to cultivate greater satisfaction in your life to improve your mental health and wellbeing.