If it’s Thursday then it must be time for my weekly round-up of tips for better mental health! Each week I share a handful of things I’ve come across that I find interesting, intriguing and inspirational, plus I tell you about anything interesting that’s coming up on my weekly podcast, Let’s Talk About Mental Health, or just generally in terms of my work. So… let’s talk!
Did you read this from a link or have it forwarded to you? Join my mailing list to have it sent to your inbox each Thursday, along with the new episode of Let’s Talk About Mental Health every Sunday.
Hello Talkers! 👋🗣😃
How much time do you spend listening to your gut before you leap?
It’s something I talked about back in Episode 156 about instinct, and there is plenty of scientific evidence to show the connection between our brain and our gut… and, frankly, there are some things that just cannot be explained without talking about gut instinct.
This last week I found myself with a very strong pull towards a couple of specific topics that I hadn’t planned to focus on until later in the year, and funnily enough one of them became relevant the week I started writing about it (as it often does for my topics!); sincere apologies to my Patreon supporters, but I’ve switched up the order of things a bit… had to follow my instincts!
So my question for you this week is: how do you listen to your gut? Let me know in the comments!
Now, without any further ado… greetings and salutations, and a very warm welcome to another newsletter. I hope you enjoy my quick snapshot of my favourite things this week — hopefully at least one of them will make you smile/feel inspired. Have a fantastic week!
Jeremy 🙂
PS: A reminder about my digital reflection tool that will help you to focus on your wellbeing in just 15 minutes a day! It’s only $12.50 AUD (about $9 USD) and you can click on the link below to buy it now… the good news is that it’s a ‘buy once use for forever’ kind of tool, so that makes it an absolute bargain!
📣 Support my work:
Exclusive content on Patreon: Would you like to listen to my podcast a full week before it’s publicly released? Do you want exclusive bonus content? Then become a supporter on Patreon and get access to content not available anywhere else, along with a monthly look at what’s coming up on the podcast. Click here to see plans (opens in new window)
😊 My Favourite Inspiring Posts Recently:
💯 My absolute favourite thing this week:
A great reminder to focus on what actually matters!
💬 My favourite quote this week:
“Success is all about the quiet accumulation of small triumphs.”
J. P. Donleavy
😁 My favourite posts from my channels this week:
🤗 My Latest Podcast Episode:
🎥 My Latest Video:
Thanks for reading and have a fantastic week. Talk to you next time! JG 🙂
Did you read this from a link or have it forwarded to you? Join my mailing list to have it sent to your inbox each Thursday, along with the new episode of Let’s Talk About Mental Health every Sunday.
© 2023 Jeremy Godwin
Discover more from Let’s Talk About Mental Health
Subscribe to get the latest posts sent to your email.
Look nice!