How can you embrace the present more? 🤔 This week in Episode 215 I’m talking about what ‘the present’ means, why focusing on the present matters, and how to be more fully in the present. So, let’s talk!
Tag: Mental health
214: Being Hopeful and Better Mental Health
How can you find greater hope? 🤔 This week in Episode 214 I’m talking about what ‘being hopeful’ really means, why it matters, and how to improve your sense of hopefulness. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.
213: Finding meaning in life for better mental health
What does meaning mean? 🤔 This week in Episode 213 I’m talking about what ‘finding meaning’ really means, why it matters, and how to find greater meaning in your life. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.
212: Your Mental Health Questions Answered! (Part Two)
You have more questions… I have more answers! 😃 This week in Episode 212 I’m answering more mental health questions from listeners around the world. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.
211: Your Mental Health Questions Answered! (Part One)
You have questions… I have answers! 😃 This week in Episode 211 I’m answering mental health questions submitted by listeners around the world (and more next week). So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.