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Exhausted from ruminating on the past and overthinking everything? In this week's episode I share practical, no-nonsense tips for rumination and I dig into how to stop ruminating so you can stop dwelling on the past and feel calmer in your own head (hooray!). So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

Don't let your boundaries with family members be hijacked any longer! It's time to take back your control, and we'll talk about how to do that in this episode. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

If you find the holiday season difficult due to challenges like grief, loss, family conflict, etc. then in this episode I'm sharing how to get through the holidays while looking after your mental wellbeing. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

It's a bit hard to avoid money stress at the moment, thanks to the cost-of-living crisis that seems endless... so in this episode you'll discover how to manage financial anxiety in a healthy way. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

Stop letting chaos and drama rule in your closest relationships, and learn how to handle conflict better. In this episode you'll discover how to have healthy arguments without all the emotional mess. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖