Blog

Family estrangement can negatively affect your mental health and leave you grieving a relationship that’s broken but not gone, so in this week's episode I’m talking about why family estrangement hurts so much and how to begin healing. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

When overwhelm takes over, emotional regulation helps you stop reacting on autopilot and start responding with more choice... and this week's episode will show you how to do it (and why it leads to better mental health). So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

Stop letting your harsh inner critic tear you to shreds! Negative self talk and self-criticism can be harmful to your self-esteem and mental health, so learning to be kinder to yourself can make a huge difference... and in this week's episode I'm discussing how to do that. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

Dealing with difficult people is exhausting; in this week's episode, I’ll show you how to handle difficult or even toxic people with calm and clear boundaries (while protecting your peace and keeping your self-respect intact). So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖

Waiting for closure from someone who won’t forgive you? In this week's episode I’ll show you how finding closure really works, so you can move forward with less stress and drama. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖