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If someone keeps using guilt, pressure, or manipulation to get their way, it’s time to stop letting them make your choices for you and start being more assertive with them. So, Let’s Talk About Mental Health! New episode out now. #LTAMH

Feeling lonely can still happen even when you’re surrounded by people, so in this week's episode I’m unpacking what that type of loneliness means and how to build connections that actually feel real. So, Let’s Talk About Mental Health! New episode out now. #LTAMH

Feeling anxious, exhausted, and mentally foggy all the time? This week's episode explains why fatigue and anxiety feed each other, and how to start breaking that cycle without adding even more pressure to yourself. So, Let’s Talk About Mental Health! New episode out now. #LTAMH

Overwhelmed? In freeze mode? Stuck in your own head? In this week's episode I explain why it happens, what ‘functional freeze’ really is, and how to start getting unstuck. So, Let’s Talk About Mental Health! 😃 New episode out now: 🎧 🎥 📖 #overwhelm #ltamh #mentalhealthpodcast

Are toxic family relationships costing you your peace? Because that's too high a price to pay. This week's episode explores why dealing with toxic family members affects your mental health so deeply, and how to deal with them without losing yourself in the process. So, let's talk! 😃 New episode out now: 🎧 🎥 📖