It’s time for my weekly round-up of tips for better mental health! Each week I share a handful of things I’ve come across that I find interesting, intriguing and inspirational, plus I tell you about anything interesting that’s coming up on my weekly podcast, Let’s Talk About Mental Health, or just generally in terms of my work. So… let’s talk!
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Hello Talkers! 👋🗣😃
Gwen Stefani once asked herself, “What you waiting for?” and I believe it’s a good question that we all need to ask ourselves. Often.
So many of us have that thing we want to try or something that we want to do, but life and our day-to-day obligations tend to get in the way (not to mention all the excuses that often hold us back as well).
But the problem with that is that by letting stuff get in the way, you are guaranteeing yourself failure.
Because you’ll never know if you never try.
So if you’re waiting for a sign, this is it. Or if you’re just waiting for the perfect moment, this is your in-your-face reminder that there is no such thing as the perfect time to do something.
Stop putting things off.
Stop making excuses.
Stop holding yourself back.
So here is one simple, actionable tip for you to try this week: Make a plan, break it down into its smallest possible steps, and then take one step towards making it happen. And leave me a comment to let me know what you did/how it felt!
Until our next talk, have a fantastic week!
Jeremy 😃
Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB or click the image below.
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😊 My Favourite Inspiring Posts Recently:
💯 My absolute favourite thing this week:
Feeling is a necessary step in healing
💬 My favourite quote this week:
“Life’s greatest riches have nothing to do with money.”
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😁 My favourite posts from my channels this week:
🤗 My Latest Podcast Episode:
🎥 My Latest Video:
Thanks for reading and have a fantastic week. Talk to you next time! JG 🙂
Did you read this from a link or have it forwarded to you? Join my mailing list to have it sent to your inbox each Thursday, along with the new episode of Let’s Talk About Mental Health every Sunday.
© 2023 Jeremy Godwin
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