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Hello Talkers! 👋🗣😃
Well hello and welcome to 2023! Yes, yes, I know, it’s been the new year for 12 days… but since this is my first newsletter of the year, and since I just started back at work this week, it felt appropriate to say.
Boy, oh boy, was going back to work after three weeks off a shock to the system, not helped by the fact we’re in the middle of a week-long heatwave with temperatures over 35C (95F) every day with no end in sight for the next week… I believe the word you’re looking for is yuck. I’m not a fan of the heat, maybe because I’m a winter baby (born in July) – my theory is that in colder weather you can always rug up in more layers to get warm, but when it’s hot there’s little relief.
Anyway, enough complaining about the heat… because it’s January that means many of us are thinking about what we want the year ahead to look and feel like (something I discussed in my Resolutions episode which I released just before Christmas). My focus this year is on making peace of mind a priority above all things – what’s yours? Let me know in the comments!
So without any further ado… greetings and salutations, and a very warm welcome to another newsletter. I hope you enjoy my quick snapshot of my favourite things this week — hopefully at least one of them will make you smile/feel inspired. Have a fantastic week!
Jeremy 🙂
📣 Support my work:
Buy my latest book: In late 2022 I released a book called Life Advice That Doesn’t Suck! which is full of 365 simple ways to live a more satisfying life; it’s available now from Amazon and Apple Books and makes an ideal gift for a loved one (plus it’s a great tool for you to use to make 2023 your best year yet!). And for practical ways to improve your mental health check out my other recent book, Let’s Talk About Mental Health (Volume One), also available from Amazon and Apple Books.
Become a supporter on Patreon: I recently increased the rewards I offer my supporters on Patreon, and monthly packages are just $3 or $8 AUD (approximately $2.50/$6.50 USD or £1.75/£5 GBP depending on the exchange rate) and you receive access to exclusive updates or even access to my podcast a week early (higher tier only). Interested in helping me to do the work I do? Become a supporter here! (opens in new window)
😊 My Favourite Inspiring Posts Recently:
💯 My absolute favourite thing this week:
I may be a bit late for ‘end of 2022’ but this is too good not to sure, since it has some quick ideas of positive things you can do for yourself (self care isn’t just bubble baths!).
💬 My favourite quote this week:
“If you don’t take the reins, it’s going to stay the same. Nothin’s gonna change if you don’t change it.”
Dolly Parton
😁 My favourite posts from my channels this week:
🤗 My Latest Podcast Episode:
Thanks for reading and have a fantastic week. Talk to you next time! JG 🙂
Did you read this from a link or have it forwarded to you? Join my mailing list to have it sent to your inbox each Thursday, along with the new episode of Let’s Talk About Mental Health every Sunday.
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