How can you overcome self-pity? 🤔 This week in Episode 226 I’m talking about what self-pity means, why it has a negative effect on your mental health, and how to overcome self-pity. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.
Tag: Mental health
225: Reducing stress for better mental health
How can you reduce stress in your life? 🤔 This week in Episode 225 I’m talking about what reducing stress means, why it's important, and how to reduce stress. So, let’s talk!
224: Self-Empowerment and better mental health
What is self-empowerment? 🤔 This week in Episode 224 I’m talking about what self-empowerment is, why it matters for good mental health, and how to empower yourself more. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.
223: Excuses and how they affect your mental health
How do you learn to let go of excuses? 🤔 This week in Episode 223 I’m talking about what excuses are, why they can be harmful, and how to stop making excuses. So, let’s talk!
222: Patterns and how they impact your mental health
How do patterns affect your life? 🤔 This week in Episode 222 I’m talking about what patterns are, why they have a big impact on your mental health, and how to identify and change patterns in your life. So, let’s talk! New episode out now on all podcast services including Spotify, Apple Podcasts, Google Podcasts and more — click 'Read more of this post' below to listen/read now on my website.