This week on Let’s Talk About Mental Health we're talking about stress - what it is, why it happens, and how to deal with it (both at work and at home), plus how to manage your mental health and wellbeing every day in order to reduce the effect stress can have on you. So, let's talk!
Tag: Happiness
Let’s Talk About… Baggage
This week on Let’s Talk About Mental Health we're talking about baggage - what emotional baggage is, why we can sometimes become weighed down by unresolved stuff from our past, and how to work through it so you’re not carrying it around for the rest of your life. So, let's talk!
Let’s Talk About… Self-Care
Welcome back to Let's Talk About Mental Health, a weekly podcast/article about mental health and wellbeing by Australian author and speaker Jeremy Godwin. This week we're talking about self-care - why you need to make time for self-care every day, and how to choose self-care actions that are the right fit for your mental health and wellbeing. So, let's talk!
Let’s Talk About… Taking Chances
Welcome back to Let's Talk About Mental Health, a weekly podcast/article about mental health and wellbeing by Australian author and speaker Jeremy Godwin. This week we're talking about taking chances - the importance of taking calculated risks in life, and how to throw caution to the wind to make things happen in your life for the sake of your mental health and wellbeing. So, let's talk!
Let’s Talk About… Overthinking
This week I’m talking about overthinking – why over-thinking happens and how to tackle it head-on for better mental health and wellbeing, especially when you're in the middle of an over-think-a-thon. Let’s talk!