This week I'm talking about grief - specifically, how to manage your mental health during times of grief and loss such as losing a loved one or experiencing sudden loss related to your job/health/circumstances. So, let's talk.
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Let’s Talk About… Uncertainty
This week I'm talking about uncertainty - specifically, how to manage your mental health during times of uncertainty, whether big or small.
Let’s Talk About Mental Health is returning soon!
Let’s Talk About Mental Health is returning with new weekly episode in a few days! Thanks for all of your support while I took a break, there was a lot going on and I needed some time to myself (which I'll discuss in the next episode). I hope you're all staying well and finding ways … Continue reading Let’s Talk About Mental Health is returning soon!
Taking a break
Last week on social media I optimistically posted about my intention to push ahead with Let’s Talk About Mental Health episodes and possibly even additional content. Unfortunately, that situation has now changed (as I'm sure your own situation has likely changed with everything going on) and as a result I will now be taking a … Continue reading Taking a break
Mental Health Talk newsletter – Issue 24, 27 March 2020
This week I'm sharing practical articles about advice for dealing with different social, cultural and mental health consequences of COVID-19 such as tips from therapists for dealing with anxiety, navigating the challenges of working from home with your partner, and safe exercise options (plus some bonus good news stories from around the web). So, let's talk!