That brutal voice in your head might feel like honesty, discipline, or ‘having high standards’… but what if it’s actually keeping you anxious, stuck, and afraid to move forward? This week I’m talking about why being hard on yourself really isn’t helping you. So, Let’s Talk About Mental Health! Episode 343 is out now. #innercritic #mentalhealthtips #ltamh

If you feel flat, stuck, or quietly miserable, this week's episode will help you stop going through the motions and start actually living. So, Let’s Talk About Mental Health! Episode 341 is out now. #ltamh #feelingmiserable #happiness #mentalhealth #ltamh #mentalhealthpodcast

What if the reason you don’t know what you want is that you’ve been taught to ignore yourself? This week I’m talking about how to figure out what you want… even if your brain tries to tell you that you don’t know. So, Let’s Talk About Mental Health! Episode 341 is out now. #ltamh #feelinglost #mentalhealthpodcast

Being ‘the reliable one’ looks like strength from the outside… but on the inside, it's exhausting. This week's episode of the Let’s Talk About Mental Health podcast is about overfunctioning: why you can't stop doing everything for everyone, and how to start putting some of it down before it breaks you. So, Let’s Talk About Mental Health! Episode 340 is out now. #ltamh #overfunctioning #mentalhealthpodcast

A spiral isn't a thinking problem, it's a body problem… and once you understand why, everything changes. In this episode, I'll show you exactly how to interrupt a spiral before it takes over. So, Let’s Talk About Mental Health! Episode 339 is out now. #ltamh #anxietyspiral #mentalhealthpodcast