It’s time for another weekly round-up of tips for better mental health! Each week I share a handful of things I’ve come across that I find interesting, intriguing and inspirational, plus I tell you about anything noteworthy that’s coming up on my weekly podcast, Let’s Talk About Mental Health, or just generally in terms of my work. So… let’s talk!
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Hello Talkers! 👋🗣😃
Lately I’ve been doing a fair bit of thinking about where I’m heading and what matters most to me.
To be fair, this is a subject I consider quite often; it’s probably because I’m self-employed and so I always need to be thinking three steps ahead, while at the same time being focused on what I’m currently doing. Family issues lately have affected me much more than I thought they would and it’s made me look at a number of things in a different light, personally and professionally.
Taking time to think about where I want to be in the future, as well as what I’m doing today to head in that direction, has been invaluable as it’s allowed me to see things a lot more clearly than I might have otherwise. That has meant going through my schedule and really looking at where I need to make changes to focus more on the things that matter most, so that I’m helping myself to get to where I want to be.
So here’s my tip of the week: Take some time to think about where you want to be, and then consider where you are. Identify what needs to happen to get from A (now) to B (then), create a plan for how you’re going to get there, break it down into its smallest possible steps, and then do something (no matter how small) every day to help you work towards your goals. You’ll thank yourself for it in the future!
Until our next talk,
Jeremy 😃
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😊 My Favourite Inspiring Posts Recently:
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A timeless reminder from the great Lao Tzu.
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Thanks for reading and have a fantastic week. Talk to you next time! JG 🙂
Did you read this from a link or have it forwarded to you? Join my mailing list to have it sent to your inbox each Thursday, along with the new episode of Let’s Talk About Mental Health every Sunday.
© 2024 Jeremy Godwin
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Nice post ✍️
Thanks 🙂