It’s time for my weekly round-up of tips for better mental health! Each week I share a handful of things I’ve come across that I find interesting, intriguing and inspirational, plus I tell you about anything interesting that’s coming up on my weekly podcast, Let’s Talk About Mental Health, or just generally in terms of my work. So… let’s talk!
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Hello Talkers! 👋🗣😃
This week, I found myself pondering that age-old saying: “Laughter is the best medicine.” It sounds quaint, doesn’t it? But does it still ring true?
I, for one, think it does.
In our fast-paced, often stressful lives, we sometimes forget the sheer, unadulterated joy and relief that a good chuckle or a deep belly laugh can bring. So, let’s talk about why laughter might just be an underrated hero in our mental health toolkit.
Laughter, it turns out, is a bit of a workout for the brain. It engages multiple regions, sparking a cascade of feel-good chemicals that can ease anxiety and release stress. It’s like a natural antidote to the pressures of modern life. And, beyond all of that, it feels good; who doesn’t like to laugh?!
But how often do we consciously make room for laughter in our day-to-day existence? Not often enough, I would wager… and that’s what I want to encourage you to focus over the next week.
So, here is one simple and actionable tip for the week: Try to incorporate more laughter into your daily routine. It could be watching a funny TV show, sharing a joke with a friend, or even attending a local comedy night. The aim is to actively seek out experiences that make you laugh and consciously engage with them.
Remember, in the pursuit of happiness, sometimes the simplest acts, like laughing, can be the most profound.
Until our next talk,
Jeremy 😃
PS: Happy Thanksgiving to those of you in the US. Home for the holiday and dealing with challenges related to your relatives? Watch my video about surviving the holidays or, if things are really difficult, my video about dealing with challenging family members. Good luck! 😃
Want better mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD) and full of daily prompts to help you reflect and grow, you can buy it here: https://sowl.co/s/bsw5ZB or click the image below.
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😊 My Favourite Inspiring Posts Recently:
💯 My absolute favourite post this week:
Managing your reactions and responding to things more thoughtfully can change everything for the better.
💬 My favourite quote this week:
“The trick is that as long as you know who you are and what makes you happy it doesn’t matter how others see you.”
Wendy Mass
😁 My favourite posts from my channels this week:
🤗 My Latest Podcast Episode:
🎥 Watch My Latest Video:
Thanks for reading and have a fantastic week. Talk to you next time! JG 🙂
Did you read this from a link or have it forwarded to you? Join my mailing list to have it sent to your inbox each Thursday, along with the new episode of Let’s Talk About Mental Health every Sunday.
© 2023 Jeremy Godwin
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I appreciate your jokes and funny humor. I also like it when you share books or tv shows you are watching and enjoy. I am watching Heartstopper because of your suggestion.
Thanks so much! Glad to hear it 🙂
I appreciate your jokes and funny humor. I also like it when you share books or tv shows you are watching and enjoy. I am watching Heartstopper because of your suggestion.
Indeed laughter is the best medicine of all without it where would we be
I know, right?! I hate to think! 😃