It’s time for my weekly round-up of tips for better mental health! Each week I share a handful of things I’ve come across that I find interesting, intriguing and inspirational, plus I tell you about anything interesting that’s coming up on my weekly podcast, Let’s Talk About Mental Health, or just generally in terms of my work. So… let’s talk!
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Hello Talkers! 👋🗣😃
Have you ever caught yourself staring out of the window, lost in thought, and then hastily snapped back to ‘reality’, feeling a bit guilty? Today, let’s talk about a seriously underrated mental escape hatch: the humble act of daydreaming. Yes, in our productivity-obsessed world, it’s almost rebellious to suggest that letting your mind wander is a good thing… but hear me out!
Daydreaming isn’t just your mind taking a holiday; it’s a mini-vacation for your soul. It allows your brain to sift through thoughts and feelings, explore new ideas, and even problem-solve in a stress-free environment. Far from being a ‘waste of time,’ these meandering mind moments can actually be a form of self-care, providing a much-needed break from the constant noise and demands of everyday life.
So here is one simple and actionable tip for the week: Allow yourself a few five-minute ‘daydream breaks’ over the next seven days. Put your phone on silent, find a comfy chair, and just let your mind roam. There’s no right or wrong here; this time is for you. When you’re done, jot down any interesting thoughts or ideas that popped up. You might be surprised at the insights that emerge when you give yourself permission to drift away.
Remember, your mind needs downtime just as much as your body does. A few moments of daydreaming might just be the tonic you didn’t know you needed!
Until our next talk,
Jeremy 😃
Want better mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Only $12.50 AUD (about $9 USD) and full of daily prompts to help you reflect and grow, you can buy it here: https://sowl.co/s/bsw5ZB or click the image below.
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😊 My Favourite Inspiring Posts Recently:
💯 My absolute favourite post this week:
Healing is a continuous journey. Stop trying to reach a destination of healing and instead welcome it as an ongoing part of your life.
💬 My favourite quote this week:
“What comes from the heart, goes to the heart.”
Samuel Taylor Coleridge
😁 My favourite posts from my channels this week:
🤗 My Latest Podcast Episode:
🎥 Watch My Latest Video:
Thanks for reading and have a fantastic week. Talk to you next time! JG 🙂
Did you read this from a link or have it forwarded to you? Join my mailing list to have it sent to your inbox each Thursday, along with the new episode of Let’s Talk About Mental Health every Sunday.
© 2023 Jeremy Godwin
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Nice post 🖊️
Thanks! 🙂