Check out the latest podcast episode:

In Episode 323: Stop reacting to everything! Learning how to be less reactive will help you stay calm under pressure and break the stress cycle… and in this episode I’m sharing emotional regulation tools that help you think first, respond instead of react, and stop stress running your day. So, let’s talk! 😃 Click here for show notes and transcript or click here to find it on other platforms.

About the show:

The Let’s Talk About Mental Health podcast (‘LTAMH’) is the show that makes better mental health simple, with practical tips based on quality research and the experience of writer and presenter Jeremy Godwin. No interviews, no random opinions; just good advice you can apply immediately to improve your mental wellbeing. New episodes every Sunday.


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Check out these recent episodes:
Podcast cover art featuring Jeremy Godwin discussing mental health with a focus on feeling unsure of oneself. The background is bright yellow with the title 'LET'S TALK ABOUT MENTAL HEALTH' prominently displayed.
Podcast cover for 'Let's Talk About Mental Health' with Jeremy Godwin, episode 321 titled 'How to stop a thought spiral'. The background is yellow, featuring a close-up of a man with glasses and a beard.
Podcast cover image featuring Jeremy Godwin discussing mental health, episode #322 focused on boundaries. Background is bright yellow with bold text.
Discover the best of LTAMH with the ‘Start Here’ playlist:
EXPLORE ALL LTAMH EPISODES
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Please note: This site and the Let’s Talk About Mental Health podcast and videos are intended to provide general information and education about mental health and wellbeing; they are not designed or intended as a substitute for professional treatment, and its author does not provide treatment or individual advice. For individual treatment, please see a qualified health professional in your area or refer to the Resources listed on this website covering most English-speaking countries.