LATEST EPISODE

Episode 230: Change (and the uncertainty that comes with it) can have an enormous impact on your mental health and general well-being, making it difficult to find a sense of calm when you probably need it most. In this episode I’ll be talking about what navigating change means, why change affects our mental health, and how to navigate change effectively. Ready to explore practical ways to navigate change and upheaval in your life that will help you to find your feet? Then let’s talk! Click here for transcript.

SUBSCRIBE

RECENT EPISODES
EXPLORE ALL LTAMH EPISODES
SUPPORT THE SHOW ON
MAKE A DONATION
One-Time
Monthly
Yearly

Make a one-time donation

Make a monthly donation

Make a yearly donation

Choose an amount

A$5.00
A$15.00
A$45.00
A$10.00
A$25.00
A$50.00
A$25.00
A$50.00
A$100.00

Or enter a custom amount

A$

Thank you, your contribution is greatly appreciated!

Your contribution is appreciated.

Your contribution is appreciated.

DonateDonate monthlyDonate yearly

Payments processed securely through Stripe

INSTAGRAM
Do not ever settle for anything less than what you deserve. Ever. Your emotions and feelings play an important role, because they help you to understand what's important and what isn't, but they don't tell you the whole story... so, it's up to each of us to learn how to manage our emotions in a rational and balanced way. Dealing with change and upheaval can be challenging and it can take a real toll on your mental health.
STORE

Transform your mental health in just 15 minutes a day with these simple digital tools:

Improve your mental health with these books by Jeremy Godwin:

All content © 2024 Jeremy Godwin unless otherwise noted.

Please note: This site and the Let’s Talk About Mental Health podcast are intended to provide general information and education about mental health and wellbeing; they are not intended as a substitute for professional treatment and its author does not provide treatment or individual advice. For individual treatment, please see a qualified health professional in your area or refer to the Resources listed on this website covering most English-speaking countries.